IF YOU NEED HELP, CALL
1-800-273-8255
OR TEXT “HOPELINE” TO
741741

Breathe Deeply to Reduce Stress

These guided meditations will give you a short break to breathe and reconnect. Try these exercises to help reduce your stress or anxiety. They only take a minute or two.

1-Breathe Cycle
This quick exercise can be done anytime, anywhere, you need a moment to bring your focus back.

10-Breathe Cycle
Take a moment to just be. Use This ten breath countdown to bring you back into the now and away from your thoughts.

Body Scan
Do a check-in with yourself. Learn to listen to the messages your body is saying.

Follow Us on Instagram and SnapChat

MomentToBreathe

moment_tobreathe
Instagram post 2060450808218308302_8334614094 The last day of school is almost here! Stay focused- it’s almost summer! #momenttobreathe
Instagram post 2045330246290690308_8334614094 As we get closer to the end of the school year, pressure can amp up. Visit the link in our bio for more information on how mindful breathing can help with your stress. #momenttobreathe
Instagram post 2015579062190504531_8334614094 Just walking into the weekend like... phew. Take that #momenttobreathe
Instagram post 2005438459133935518_8334614094 Get some downtime in at the Boys and Girls Club! #momenttobreathe
Instagram post 1995230939723370624_8334614094 38 degrees, ☀️ shining, and Friday? Get outside after school and enjoy the weather to start the weekend right. Find your #momenttobreathe
Instagram post 1983690523408688720_8334614094 Grab a hot chocolate and talk it out. No better way to beat stress on a cold winter day. Find your #MomenttoBreathe
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Your community
is here for you:

Hopeline
1-800-273-8255 or text HOPELINE to 741741

Jackson County Crisis Line (Mental Health & AODA)
1-888-552-6642

National Suicide Hotline
1-800-273-8255

Trevor’s Project (LGBTQ)
1-866-488-7386

If you are in an immediate emergency, call 9-1-1

Family and Children’s Center:
Black River Falls, WI
(715) 284-9477

Ho-Chunk Nation Department of Health and Human Services:
Black River Falls, WI
(715) 284-9851

Jackson County Department of Health and Human Services:
Black River Falls, WI
(715) 284-4301

Krohn Clinic:
Black River Falls, WI
(715) 284-4311

Northwest Journey: (Youth Day Treatment)
Black River Falls, WI
(715) 284-1100

Veteran’s Assistance Medical Center:
Tomah, WI
1-800-872-8662

Mindfulness Workshop:
Black River Memorial Hospital
Black River Falls, WI
(715) 284-1337

Question-Persuade-Refer: (Suicide Prevention)
Jackson County UW-Extension
Black River Falls, WI
(715) 284-4257

Strengthening Families:
Jackson County UW-Extension
Black River Falls, WI
(715) 284-4257

Taking Care of You: (Adult Stress Reduction)
Jackson County UW-Extension
Black River Falls, WI
(715) 284-4257

Thank you to our partners.

Together for Jackson County KidsJackson County Public HealthBlack River Memorial HospitalJackson County Department of Public HealthMedical College of WisconsinMelrose-MindoroBlack River Falls SchoolBoys and Girls Clubs of the greater Chippewa Valley